The $4 Training Tool

February Program: Try the $4 Training Tool

Sunday

5 x 100m Sprint at 80% effort with minimal rest

Monday (Workout 1)

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3 rounds:
Single Leg Bridge x 10/10
Vertical Jump x 8

15:00 Minute Block:
1/2 Kneeling Lever Press x 5/5/5/5
Single Leg Deadlift x 5/5

15:00 Minute Block:
Row x 15
Squat x 10
Side Plank x 10 breaths/side

Tuesday

5 Minute Flow/Rest

Wednesday (Workout 2)

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3 rounds:
Side Leg Raise x 10/10
Power Skips x 20

15:00 Minute Block:
Wall slide x 10
Lever Floor Press x 5/5
Deadlift x 10

Uneven Pull-ups x 5/5
Reverse Lunge x 5/5
Forward Lunge x 5/5

Thursday

5 Minute Flow/Rest

Friday

Repeat Workout 1

Saturday

Repeat Workout 2