This training plan includes the foundational movements of Ultimate Athleticism. Certain movements may be above or below your level, so substitute as needed. You might be able to do a higher level progression one day, but have to back off another day - no harm in strengthening your foundation.
This program can be done weekly as follows:
Day 1: Day 1 Day 2: Day 2 Day 3: Day 3 Day 4: Conditioning or Rest Day 5: Repeat Day 1 Day 6: Repeat Day 2 Day 7: Repeat Day 3 or Rest
Adjust to fit your lifestyle or signals from your body. High quality, consistent practice is what makes you Better Every Day.
*If you don't have rings, do what you can on the bar (ex: switch out Front Lever Negatives with Ice Cream Makers)
*If you don't have a barbell, perform Deadlifts with kettlebells (you may need to substitute Single arm or Single leg variations)