This month we are going to focus on creating some kick ass habits and making them part of our daily lives. There will be 2 mini-sessions in the morning and evening apart from normal training.
5 minutes mobility and handstand or frogstand practice (if appropriate)
5:00 of alternating toe touch and squats at a breathing pace
5:00 of Hindu Pushups and Rows (if no place to do rows, just do hindu pushups)
With the toe touches and squats, basically you are alternating between an unloaded deadlift (hip hinge) and squat for 5 minutes straight based on your breathing pattern. This is going to help reinforce the separation between hip hinges and squats as well as get some nutrients to the joints. With the hindu pushups or rows, just see how many you can get done in 5:00 without going to extreme fatigue. Keep a mental note of how many and be aware of progress day to day and week to week.
Alternate between Day 1 and Day 2, for up to 5 sessions per week but at least 3 sessions per week.
Better Every Day,