Version 2 has been updated & extended. Better content. Better organized. More videos.
What happens when you take the most mobile (read: vulnerable) joint in the body and give it a beat-down with your daily posture and workouts? You get a busted-up, weak-as-a-kitten, shoulder. The sad truth is that most people just learn to live with the pain, or follow protocols that only loosen it up long enough to get a workout in–only for the pain to return.
Luckily I have figured out a way to simplify all of this information and take your shoulders from broken to unbreakable. Simple Shoulder Solution lays out a plan to unlock your shoulders and strengthen them to levels you could not have imagined. The ebook is full of user friendly information that includes a progression for each movement that will allow you to start at level zero and progress slowly and safely. In addition, the videos demonstrate exactly how to perform the movements.