training | MAX SHANK Training Programs
July 10, 2014

My Weakness is my Strength

I just discovered a major weakness. I generally consider myself to be a well-rounded athlete–I am very proud of that fact. I run, jump, flip, throw, kickbox, wrestle, wakeboard, and play sports at an excellent level for a non-professional. I work hard in and out of the gym to be this way. The Weakness Yesterday I found […]
June 23, 2014

Bodyweight Training: Zero to Hero

I am far from the strongest when it comes to Bodyweight exercise. However, I started out a hell of a lot worse. In fact, when I first started exercising seriously, I couldn’t do a single pull-up. As a supposedly fit man (18 years old), this was considered pretty sad. Though I didn’t have a gymnastics background […]