strength training | MAX SHANK Training Programs
August 27, 2016

5 Isometrics You Should Be Able To Do

Isometrics are a commonly misunderstood aspect of Strength and Conditioning. If applied appropriately, they can be very beneficial. The exercises I’ve chosen today address building strength, muscle activation, and conditioning the tissue to stress. Plus, they cover 5 key patterns that I think you’re getting familiar with by now: Core, Upper Push, Upper Pull, Lower Pull/Hinge, Lower Push (delivered in that order below) […]
May 16, 2014

Work or Play? Pain or Pleasure? Can you even feel the difference?

When it comes to training, there is a lot to be said about moderation, sustainability and general caution. However there is a time and a place to get after it, and a time to take it easy. I find the same to be true when it comes to getting things done and actually enjoying your life. […]