progression | MAX SHANK Training Programs
June 23, 2014

Bodyweight Training: Zero to Hero

I am far from the strongest when it comes to Bodyweight exercise. However, I started out a hell of a lot worse. In fact, when I first started exercising seriously, I couldn’t do a single pull-up. As a supposedly fit man (18 years old), this was considered pretty sad. Though I didn’t have a gymnastics background […]