Kettlebells | MAX SHANK Training Programs
August 11, 2016

Kettlebells and your Butt

In 2007 I took a 2-hour course on how to use kettlebells. At this course they took a video of the participants. This video shows, beyond the shadow of a doubt, that I had absolutely no access to my glutes whatsoever–let alone a proper hip hinge. Having now taught thousands of people how to do a kettlebell […]