March 15, 2017
Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebell training with other modalities. Hopefully I can help everyone out by shedding some light on the situation. Two kettlebell moves rise high above all the others—the One Arm Swing and […]
August 11, 2016
One thing I pride myself on as a coach is that I have firsthand experience with most types of training equipment, and “styles” of training. Because I’ve achieved a certain level of competence in different modalities and understand how to blend them together, I am sometimes overwhelmed with choices. Imagine choosing the right dish from a […]