May 13, 2017
Kettlebell Swings are an extremely powerful exercise for improving athleticism, posture, strength, and building a better butt. Unfortunately they are also extremely dangerous…IF your body isn’t properly prepared for the task. Far too many people jump right into kettlebell swings without proper preparation, hurt their back, and say kettlebells hurt them. It was not the kettlebell’s […]
March 15, 2017
Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebell training with other modalities. Hopefully I can help everyone out by shedding some light on the situation. Two kettlebell moves rise high above all the others—the One Arm Swing and […]
August 11, 2016
In 2007 I took a 2-hour course on how to use kettlebells. At this course they took a video of the participants. This video shows, beyond the shadow of a doubt, that I had absolutely no access to my glutes whatsoever–let alone a proper hip hinge. Having now taught thousands of people how to do a kettlebell […]