health | MAX SHANK Training Programs
November 21, 2014

Confidence vs Arrogance

Confidence is knowing that your way works. Arrogance is thinking that your way is the only way (that works). In the field of Fitness, there is no shortage of gurus speaking in absolutes. You MUST do this, or else. If you do what that other guy says, you might not live to see tomorrow. Usually these […]
October 15, 2014

Do Nothing

Sometimes, do nothing. Technology makes us more connected and less connected as humans with each other than ever before. Look at any line of people waiting and you’ll see at least three quarters with their heads pointed down at their phones. Waiting rooms: phones, magazines, newspapers–though to be honest I’m just happy anyone is reading anything. […]
May 16, 2014

Work or Play? Pain or Pleasure? Can you even feel the difference?

When it comes to training, there is a lot to be said about moderation, sustainability and general caution. However there is a time and a place to get after it, and a time to take it easy. I find the same to be true when it comes to getting things done and actually enjoying your life. […]