food | MAX SHANK Training Programs
April 23, 2014

Reasonable Eating Guidelines

For a long time now, my main focus on nutrition has been to eat real food and make it fit your lifestyle rather than vice-versa. A couple of tidbits that I have found most useful. 1) Is it food? Typically you are going to see that most “food products” include some sort of ingredients (usually about […]
September 21, 2013

Build Muscle and Get Ripped…at the Grocery Store

Strength, as I often say, is quite simple. Move well first, then lift heavy things and move fast. Muscle building and body composition are a different story. Your diet is going to play a pivotal role in your muscle growth and leanness. Where most people go wrong is they try to make a plan (which is […]