exercise | MAX SHANK Training Programs
May 10, 2015
5 Minute Flow Blog

Change Your Life in 5 Minutes

Movement is LIFE. Stop moving? You’re dead. Fortunately, just a few simple movements will make a PROFOUND impact on your health and wellbeing. It will even enhance your strength, by taking off the “neurological brakes”… You see, most people essentially drive around with the emergency brake on. Your body is fighting against itself instead of working together […]