athleticism | MAX SHANK Training Programs
August 4, 2019

Juggling For Max Health and Performance?

Hand-eye coordination is weirdly backwards term. If you ask me, it should be eye-hand coordination—this makes a lot more sense. You have to see it before you can touch it/catch it. One of the best ways to improve your eye-hand coordination is juggling. Anyone can learn to juggle, and the benefits are numerous. People have been juggling since at […]
May 6, 2015

Zombie Press

I recently started experimenting with a movement called the Zombie Press. What attracted me to it, after I thought about it a bit, was that it trains upper body pulling and pushing with absolutely no equipment. I am waiting to build a jungle gym in my backyard so until that gets done I am pull-up bar-less. […]
July 10, 2014

My Weakness is my Strength

I just discovered a major weakness. I generally consider myself to be a well-rounded athlete–I am very proud of that fact. I run, jump, flip, throw, kickbox, wrestle, wakeboard, and play sports at an excellent level for a non-professional. I work hard in and out of the gym to be this way. The Weakness Yesterday I found […]
May 16, 2014

Work or Play? Pain or Pleasure? Can you even feel the difference?

When it comes to training, there is a lot to be said about moderation, sustainability and general caution. However there is a time and a place to get after it, and a time to take it easy. I find the same to be true when it comes to getting things done and actually enjoying your life. […]