Athlete | MAX SHANK Training Programs
November 25, 2015

Better Every Day Book Club: The Hybrid Athlete

The Hybrid Athlete by Alex Viada One thing I really liked was that Alex answers my standard question for anyone asking what type of training is best — “for who?” He describes how to put it together for a variety of different athletes with different demands based on their sport, hobby, or occupation. This is done by […]
July 10, 2014

My Weakness is my Strength

I just discovered a major weakness. I generally consider myself to be a well-rounded athlete–I am very proud of that fact. I run, jump, flip, throw, kickbox, wrestle, wakeboard, and play sports at an excellent level for a non-professional. I work hard in and out of the gym to be this way. The Weakness Yesterday I found […]