Strength & Conditioning | MAX SHANK Training Programs
July 14, 2017
Thoracic Bridge

Supercharge Your Training with “Strength Primers”

Did you know that you can amplify your strength during your workouts? Are you aware that a couple of simple movements done before your heavy lifts can allow you to lift more weight, and help reduce the risk of injury at the same time? This is a tool I’ve been using with great success for many […]
June 1, 2017
Pec Tear Injury

How to Tear 25 Guys Pecs in 10 days

During the CrossFit Games this year, over 25 MEN (and counting) have torn their pecs. Injuries really suck—and sometimes they can’t be predicted or avoided. But sometimes they can. Today I’d like to share with you the real reason that people are tearing things and breaking themselves at such a high rate. It all comes down […]
May 13, 2017
Kettlebell Hip Hinge Prep

NEVER Swing a Kettlebell Until You Do THIS

Kettlebell Swings are an extremely powerful exercise for improving athleticism, posture, strength, and building a better butt. Unfortunately they are also extremely dangerous…IF your body isn’t properly prepared for the task. Far too many people jump right into kettlebell swings without proper preparation, hurt their back, and say kettlebells hurt them. It was not the kettlebell’s […]
May 5, 2017
Maximize your deadlift

How to Choose the Right Deadlift (for YOU)

The deadlift is the king of all weight training exercises. It is practical, as picking something up off of the ground is a fairly typical human skill. It’s rehabilitative, as it is the exact opposite of sitting down. It strengthens then muscles that get weak from excessive sitting. In addition, deadlifting is great for building muscle […]
April 18, 2017
Mobility equals strength

How Mobility Made Me Stronger (and how it can do the same for you)

True physical strength makes life easier and more fun. It also transforms your body into something you’d be proud to display at the beach. Unfortunately, many of us get derailed in our pursuit of strength due to injuries, stiffness, and pain. Part of the reason for this is that folks just don’t appreciate what mobility training […]
March 15, 2017
Kettlebell Training

2 Secret Weapons of Kettlebell Training

Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebell training with other modalities. Hopefully I can help everyone out by shedding some light on the situation. Two kettlebell moves rise high above all the others—the One Arm Swing and […]
February 10, 2017
Max Sprinting

The BEST exercise for Lower Body Power

True athletic power is a major advantage in every part of life, whether you are a competitive athlete or not. Power is the pinnacle of athletic qualities. First let’s define what power actually is… Power = work/time The key here is how much work over how much time. If the amount of work is the same, […]
February 3, 2017
Max hug swiss ball

Babies, Bathwater, and Swiss Balls

Getting “set in our ways” is an easy path and one that limits our potential. Fortunately, over the past 10 years, I’ve had the pleasure of changing my mind about a great many things in the fitness industry. The lesson for this week is to let effectiveness, and fun, be our guide to long-term success when […]
January 27, 2017
At home training tool

The BEST Training Tool (and it only costs $4)

There’s a lot of sizzle and no steak these days in fitness equipment, but I have seen the light! It’s called…a 2×4. Yes, the best training tool of all time has been hiding in plain sight in the lumber section of your local hardware store. Before you laugh and click out, listen to my rationale for […]