Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/maxshank/public_html/wp-content/plugins/thrive-visual-editor/inc/classes/class-tcb-menu-walker.php on line 0 5 Minute Flow: Change your Life in 5 Minutes - Max Shank
I understand that I might be a bit of an outlier when it comes to my desire to be moving frequently. However, we were built to move and do stuff, not to sit in a chair and look at our handheld dopamine machines. So this 5:00, hopefully just a start, is a way to move you in the right direction for a better life. By doing this every day instead of 35 minutes on Sundays, you get a compounding effect – each minute is exponentially more effective.
I just ran the numbers and it’s clear that we all MUST do this. Not only for the health benefits, but to have control of our lives. This won’t just give you a better/more flexible body, it will make you a better, more disciplined, and happier person.
Now that you understand a little bit better about how the body adapts, and the math behind these little extra minutes here and there, can you think of a good reason not to make daily movement part of your routine?
As I mentioned here before this goes perfectly with drinking two big cups of water right afterward–the health benefits are ridiculous. Move around, drink the water, and feel better than you ever have before–I can pretty much guarantee it.