Don't fall victim to the primary cause of chronic under-achievement...
Constant Bombardment Of Negative Stimulus
When you never give yourself the time to be bored, or under-stimulated, you can never tap into your potential. Constant bombardment of notifications, entertainment, and “news”, is destructive.
It's like mind poison.
First, get a "better attitude."
Not just a positive attitude, but enthusiasm about the simple fact that you CAN IMPROVE DAILY.
The brain, through neuroplasticity, will change you into a version more capable of handling the stimulus you give it.
CHOOSE your experiences and inputs wisely. Aim for things that make you feel good, and benefit you in some way.
It can be a challenge to resist the temptation of unlimited entertainment at your fingertips.
It’s no surprise that the world is full of people struggling (and I would say losing) at the game life.
Now more than ever, it’s important to guard your time and attention like a HAWK!
When you begin to do this, you'll have PLENTY OF TIME to do anything you WANT (not should). There are so many fun and rewarding activities to play with.
Then you get to INVEST that recovered time, instead of wasting it.
The secret to investing your time wisely? “The 3 Feels Test”...
Make sure it feels good before, during, and after—and moves you toward your target. There are plenty of fun options to help you achieve your goals—think outside the box and explore.