VIDEO COURSE by Max Shank
Want to learn how to use kettlebells to build strength, power, and endurance? Want to coach others how to safely use kettlebells?
Kettlebell Essentials is just for you.
In this 18 Video Series you will learn proper technique and coaching cues for the Deadlift, Swing, One-Arm Swing, Clean, Press, Bottom Up Press, Goblet Squat, Single Leg Deadlift, Row, Get-Up, Snatch & more.
WHAT THIS PRODUCT HAS TO OFFER
Kettlebell Essentials contains everything you could want to know about using kettlebells, from improving your own training to becoming a high level coach.
12 Week Program
Passing the Snatch Test Guide
"Max Shank has put together a wonderfully concise compendium of kettlebell exercises, and a good plan for training, and everything else a body could want and need for getting started. The programming is simple and smart, the exercises properly described and accessible. Max is strong and of a high-mind, and so it is with charity in my heart and as my intention, that I shall recommend his work to everyone."
- Pat Flynn - Pat Flynn (Owner, Chronicles of Strength and author of Paleo Workouts for Dummies)
For All Skill Levels
Kettlebell Essentials consists of information for people of all skill levels whether you’ve been coaching for years or if you’ve recently discovered the Kettlebell. This book will benefit you and dramatically transform your skills.
The Right Way
The kettlebell has been a major player in fitness for the past 10 years, and the only thing more infamous than kettlebell training has been people hurting themselves due to negligence and ignorance. The incredible power of kettlebell training comes at a price for some due to a lack of learning the movements properly. Used correctly the Kettlebell has unlimited potential.