Thank you for your interest in contacting me! The fastest way to reach me is via Facebook.


Workshop Requests

Ready to host? If you would like to hold a workshop or certification at your facility please complete a Host Request.



I love a great conversation! Timing is often the biggest challenge, so I like to plan in advance. Please submit an Interview Request.



I'm available to discuss business, training, or life via phone or skype at the rate of $100 per 30 minutes. Please schedule an appointment here.

Near San Diego? Visit our team at Ambition Athletics.



I enjoy reading emails from supportive readers and hearing about interesting approaches to fitness and habits. However, please realize most emails will not receive a reply because I receive too many messages each day and other tasks are a higher priority.

Still want to reach out? Please send to: support [at]