Blog | MAX SHANK Training Program
February 3, 2014
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A Shift in the Exercise Paradigm

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January 9, 2014
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5 Tips to feel better Fast

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December 8, 2013
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Quick Fix for Neck and Shoulder Stiffness (The computer posture cure)

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October 24, 2013
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Arm Bars and Hammer Throws

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September 24, 2013
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Top 5 Articles of 2013

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September 21, 2013
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Build Muscle and Get Ripped…at the Grocery Store

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September 20, 2013
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The 80% Rule

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September 19, 2013
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3 sets of 10…Strike that, reverse it

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April 13, 2013
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Slaying the Beast

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