ARTICLES


“Killing” time and “burning” calories

We all inherently understand that our time on this planet is more-or-less fixed. At the time of this writing I figure I’ll get about 150 good years. With the attention I put toward preserving my mind and body, and the Read More


5 Minutes can change your life

Change Your Life in 5 Minutes

MOVEMENT IS LIFE. Stop moving? You’re dead. Fortunately, doing just a little bit of mobility work can make a PROFOUND impact on your health and wellbeing. It can even enhance your strength, by “taking off the brakes.” Those aches and Read More


Max Indian Club Kicks

Indian Club Kicks

Yes, you read that right – Indian Club Kicks! I’ve been really letting the creative juices flow devising new methods of enhancing human health and performance and came up with something shocking. Let’s take a step back to childhood where we will Read More


Max number one pull ups

THE #1 Pull-up You Should be Doing

Stick your index finger in the air and say “we’re number one!” That’s how we’re going to do pull-ups today… Many people do pull-ups completely wrong and end up hurting themselves by not balancing out the strength of their upper Read More


Exercise the “Right” Way

For some people, fitness is like religion and politics: “my way is right, and you shall burn in hell forever for disagreeing with me.” Everyone believes that they are “right.” Yet, is there really a clear right and wrong way to Read More


Core Trick using dowel

One Weird Trick to Fix the Core & Hips

Correct exercise form has nothing to do with the appearance or “shape” of the exercise. It has everything to do with the prime mover and stabilizing muscles firing both completely and sequentially—regardless of what the movement looks like. If any Read More


Man doing Creative Movement in Snow

The Magic Of Creative Movement

Daily life has a lot of straight edges, boxes, and lines designed for us to abide by. This can stifle creativity and movement in a profound way. It’s no wonder many people are becoming chair-shaped. It’s no wonder that the Read More


Speed Training

The Neglected Secret of Strength

When you first decided you wanted to be stronger and more mobile, think of how you felt. You were probably feeling invigorated, confident, and determined. Maybe even a little aggressive. That burning desire probably led you to a “balls-to-the-wall” style Read More


3 Shoulder Saving Exercises

Many people have their fitness and health goals derailed by a lack of healthy shoulder function–and being able to reverse that is a priceless talent. The prime mistake I see made, is a narrow focus. The glenohumeral joint is just Read More