October 8, 2020
Why 3? Today I turn 33, and 33 lessons are just too many. You’ll read it, nod your head a few times, and then go back to story-time roulette. So you get 3. The format of thinking in 3’s is also very useful for organizing your thoughts. You’ll see how I show you 3 concepts broken […]
June 27, 2020
Your body would rather NOT build muscle. In fact, your body wants to save energy at all costs to help you survive easier. So in order to convince your body to spend precious calories building muscle, you need… Stimulus Recovery If you nail these, you’ll build lots of muscle. A powerful physique will come to you […]
August 4, 2019
Hand-eye coordination is weirdly backwards term. If you ask me, it should be eye-hand coordination—this makes a lot more sense. You have to see it before you can touch it/catch it. One of the best ways to improve your eye-hand coordination is juggling. Anyone can learn to juggle, and the benefits are numerous. People have been juggling since at […]
December 13, 2018
We have HUGE POWER thanks to modern technology. We can outsource a lot of necessary tasks to your advantage. Score! However, no one talks about the unintended COSTS of outsourcing, and it steals our life. Let’s look at an example Delivery vs. Cooking at home In both examples, you can easily identify the costs and benefits. Delivery […]
October 29, 2018
You probably do a pretty good job of controlling what goes in your mouth. If you’ve been reading my emails, exercising regularly, and engaging in healthy habits overall, you probably eat fairly well. This is good because the food you eat has a big impact on your life. Your daily intake is more than just food, […]
September 28, 2018
*Warning, reality check coming* I want to help to you live better. This means making you stronger, faster, happier, healthier, etc. It all adds up to determine the results you get. Sadly I am seeing a growing number of clients I work with in person, online, and at courses who do NOT even pick up the […]
February 16, 2018
If you set a resolution this year, there are only 2 possibilities… You have maintained a path and pattern of behaviors that are congruent with your goal You have not maintained a path and pattern of behaviors that are congruent with your goal And of course, some of us never set resolutions, or at least didn’t […]
January 12, 2018
Humans have been developing for a REALLY long time… Our genetic code today has been shaped by the tasks most important to our survival. In earlier versions of project human we were mostly hanging around and squatting, so our bodies crave to be conditioned this way. Hanging has gained popularity recently and for good reason—it makes […]
December 15, 2017
When traveling, it’s easy to completely drop the ball on our healthy routines. Fortunately, there are a few travel training strategies to make fitness on the road super simple! Strategy 1: Bodyweight training The truth is, if you have a wall and some ground, you have a LOT of possible things you can do. In fact, […]
December 1, 2017
Sometimes the stars align and a miracle seems to happen… When I was experimenting the other day, I stumbled across an incredible discovery for the field of strength and health. You see, I was looking to teach someone how to deadlift better using some basic gymnastics ideas from Ultimate Athleticism. The Path to a Better Deadlift… […]