ARTICLES


“Killing” time and “burning” calories

We all inherently understand that our time on this planet is more-or-less fixed. At the time of this writing I figure I’ll get about 150 good years. With the attention I put toward preserving my mind and body, and the Read More


5 Minutes can change your life

Change Your Life in 5 Minutes

MOVEMENT IS LIFE. Stop moving? You’re dead. Fortunately, doing just a little bit of mobility work can make a PROFOUND impact on your health and wellbeing. It can even enhance your strength, by “taking off the brakes.” Those aches and Read More


Core Trick using dowel

One Weird Trick to Fix the Core & Hips

Correct exercise form has nothing to do with the appearance or “shape” of the exercise. It has everything to do with the prime mover and stabilizing muscles firing both completely and sequentially—regardless of what the movement looks like. If any Read More


Man doing Creative Movement in Snow

The Magic Of Creative Movement

Daily life has a lot of straight edges, boxes, and lines designed for us to abide by. This can stifle creativity and movement in a profound way. It’s no wonder many people are becoming chair-shaped. It’s no wonder that the Read More


Secret Weapon of Strength Training

The Neglected Secret of Strength

When you first decided you wanted to be stronger and more mobile, think of how you felt. You were probably feeling invigorated, confident, and determined. Maybe even a little aggressive. That burning desire probably led you to a “balls-to-the-wall” style Read More


3 Shoulder Saving Exercises

Many people have their fitness and health goals derailed by a lack of healthy shoulder function–and being able to reverse that is a priceless talent. The prime mistake I see made, is a narrow focus. The glenohumeral joint is just Read More


Science Says: Go Play

The human body is quite a lovely piece of equipment. I feel extremely fortunate to have one. However, I feel like this privilege is frequently abused—and for no good reason. Given the fact that you only get one body, it Read More


10 Year Body Challenge (Note: Longer than 4 weeks)

“Fitness” has become very fucking twisted. Somehow being healthy is synonymous with breaking your soul in the gym and eating only celery sticks for 4 weeks. Current Fitness Trends Just look at the most popular styles of training right now, Read More


Tear 25 Guys Pecs

How to Tear 25 Guys’ Pecs in 10 days

During the CrossFit Games this year, over 25 MEN (and counting) have torn their pecs. Injuries really suck—and sometimes they can’t be predicted or avoided. But sometimes they can. Today I’d like to share with you the real reason that Read More