5 Minute Flow Workshop | MAX SHANK

DAY 1: 5 Minute Flow

A small habit that delivers huge results.

TOPICS COVERED



THE RESULTS SPEAK FOR THEMSELVES...

DAY 2: Advanced Bodyweight - Strength, Speed & Power

Complement your 5 Minute Flow with Advanced Bodyweight Skills. (Limited to 20 spots)

Bodyweight training gives you complete freedom to train anywhere, anytime — the only thing you’re truly dependent on is your own body. It’s just you, testing yourself, with no external factors. There is a simple beauty to these movements that can’t be replicated any other way.

This Bodyweight Workshop is for you if you want to:

----> Learn how to transmit the most effective training information to your clients (once you learn to teach these movements, you will find the skills transfer to many other movements)

----> Significantly increase your training income (more knowledge = more clients)

----> Level up your own performance (walk the walk)

----> Add greater value to your training products and offerings (guaranteed results)

----> Increase your own levels of power, strength, conditioning and physical resilience (watch your traditional lifts SKYROCKET as you improve your skills in this arena)


PLYOMETICS

GYMNASTICS STRENGTH FOR NON-GYMNASTS

SPRINT & JUMP MECHANICS

UPPER BODY STRENGTH & POWER