DAY 1: 5 Minute Flow
A small habit that delivers huge results.
BASIC JOINT MOBILIZATIONS
3) Scenario Driven or Games
4) Body-Part Focused
THE RESULTS SPEAK FOR THEMSELVES...
I started doing a 5 minute flow last week at work because I am behind a desk all day. My original goal was once in the afternoon. It felt so good that on day 2, that I started morning AND afternoon. Now, I'm incorporating it on the weekends as well. It's amazing what 5 little minutes will doJim Waddell
This has helped me tremendously. I always suffered from what I thought was "bad knees" and a "bad back" but starting my day with a flow, I now realize I was just suffering from being tight. All I had was a mobility problem.Eric Arrington
Less then six months ago I had a torn rotator cuff from work, and couldn't take time off due to my unit needing me. I found Max and the Five Minute Flow family and started working my ass off every day. Today I did 5 sets of ring dips for ten reps and I'm going strong.Austin Julius Sowers
DAY 2: Advanced Bodyweight - Strength, Speed & Power
Complement your 5 Minute Flow with Advanced Bodyweight Skills. (Limited to 20 spots)
Bodyweight training gives you complete freedom to train anywhere, anytime — the only thing you’re truly dependent on is your own body. It’s just you, testing yourself, with no external factors. There is a simple beauty to these movements that can’t be replicated any other way.
This Bodyweight Workshop is for you if you want to:
----> Learn how to transmit the most effective training information to your clients (once you learn to teach these movements, you will find the skills transfer to many other movements)
----> Significantly increase your training income (more knowledge = more clients)
----> Level up your own performance (walk the walk)
----> Add greater value to your training products and offerings (guaranteed results)
----> Increase your own levels of power, strength, conditioning and physical resilience (watch your traditional lifts SKYROCKET as you improve your skills in this arena)