5 Minute Flow Workshop | Master You Movement | MAX SHANK

DAY 1:

5 Minute Flow

A small daily habit that delivers HUGE results.

TOPICS COVERED



THE RESULTS SPEAK FOR THEMSELVES...

DAY 2:

Advanced Bodyweight - Strength, Speed & Power

Complement your 5 Minute Flow with Advanced Bodyweight Skills.

Bodyweight training gives you complete freedom to train anywhere, anytime — the only thing you’re truly dependent on is your own body. It’s just you, testing yourself, with no external factors. There is a simple beauty to these movements that can’t be replicated any other way.

Benefits:

----> Learn how to communicate the most effective training information to your clients

Once you learn to coach these movements, you will find the skills transfer to many areas of training

----> Significantly Increase Your Training Income

More Knowledge = Greater Value For Your Clients

----> Level Up Your Own Bodyweight Performance

Get stronger so you can confidently "Walk The Walk"

----> Increase your Power, Strength, Conditioning and Physical Resilience

Watch your traditional lifts SKYROCKET as you improve your skills in this arena

TOPICS COVERED


PLYOMETICS

GYMNASTICS STRENGTH FOR NON-GYMNASTS

SPRINT & JUMP MECHANICS

UPPER BODY STRENGTH & POWER

Registration NOW OPEN!

(Space limited to ensure highest quality instruction)