As a gym owner for many years and a worldwide fitness educator, I’ve heard all of the excuses.
Heck I’ve made them all myself.
Ok I still do….Shut up.
The most common excuse I hear is, “I’m too busy.” or “I don’t have enough time.”
This excuse is like Linus’ blanket in Charlie Brown. It’s soft, warm and it gives you that feeling of security. It takes the ball out of your court and puts it into whatever obligationyou think takes up all your time and energy.
Did you watch TV today?
Surf the web?
Scroll around on various social media time vampires?
I’ve been busy before. Before I started Ambition Athletics in 2009 I was working 4 different jobs and going to college full-time. I would cut class to work and make up for it later. I got sick during every mid-term and final because the only “time management” tool I had was to forego sleep.
Single mothers hold down a full time job while raising a child–this is what it means to be actually busy.
Almost everybody, without fail, wants these things. I know I do, and my actions match those goals daily. If they don’t I need to reevaluate.
I’m not advocating an elimination of free time, chill time, vegetating, whatever you want to call it, but I know for a fact that most of us hardly utilize the precious time we are given.
Ask yourself these questions:
What are your top three life goals at the moment?
What are your top three time sinks?
What action is required to bring you closer to your goals?
It’s very simple, all you have to do is replace your main time sinks with the actions required to bring you closer to your goals. Over time this will pay huge dividends, no matter what the goals are.
If I had to answer these questions for myself:
1) Life Goals:
Help more people achieve better movement and health in a way that is sustainable. Find a better way to scale the delivery of this information.
Improve at BJJ and Rock Climbing
2) Time Sinks:
Resting too long during workouts, not focusing time, shooting the breeze with my friends at the gym
Partition and set time blocks and maximums for time sinks
-Rock Climb twice per week
-BJJ twice per week
-Dedicate 10 minutes each morning to meditation and creating a LIST of what I can do to facilitate delivery of good health and fitness information.
Even in writing this article, I’ve given myself clarity and focus on what is truly important to me. Learn to separate your simple “wants” from your true desires and give them the attention they deserve. Life is about daily improvement, body and mind. Replace time sinks with actions and you’ll be amazed at just how much you can do…
Better Every Day,
ps: I just opened the registration for my first ULTIMATE ATHLETICISM WORKSHOP. Sign up and reserve your spot now!!