Thoracic Bridge Modifications


 

The thoracic bridge has succeeded in helping hundreds of thousands of people relieve pain and improve flexibility–fast.

Original Thoracic Bridge:

However, some people have sent messages to me saying that it is a little too difficult to get into the position. So I wanted to offer an easy, simple alternative to the full movement that can still help you progress forward with your flexibility.

Modifications:

So no matter what level of fitness you currently possess, you can give the thoracic bridge a shot and reap the benefits of your newfound movement quality

Better Every Day,

-Max


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3 thoughts on “Thoracic Bridge Modifications

  • Brett Scott

    Hi Max, I'm just beginning the thoracic bridge sequence and I am unable to achieve full hip extension. Should I just continue to work this exercise and look for improvement over time or is there something else I should be doing along with it to address the issue? Thanks!