Thoracic Bridge Modifications


The thoracic bridge has succeeded in helping hundreds of thousands of people relieve pain and improve flexibility–fast.

Original Thoracic Bridge:

However, some people have sent messages to me saying that it is a little too difficult to get into the position. So I wanted to offer an easy, simple alternative to the full movement that can still help you progress forward with your flexibility.


So no matter what level of fitness you currently possess, you can give the thoracic bridge a shot and reap the benefits of your newfound movement quality

Better Every Day,


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3 thoughts on “Thoracic Bridge Modifications

  • Brett Scott

    Hi Max, I'm just beginning the thoracic bridge sequence and I am unable to achieve full hip extension. Should I just continue to work this exercise and look for improvement over time or is there something else I should be doing along with it to address the issue? Thanks!