Bodyweight Training


The Two Best Exercises You’ve Never Tried

A great all-around exercise should make people stronger, promote better posture, and if possible, enhance flexibility. Consider that our back muscles tend to get super weak while our chest and shoulders get super stiff. This is largely due to the Read More


Zombie Press

I recently started experimenting with a movement called the Zombie Press. What attracted me to it, after I thought about it a bit, was that it trains upper body pulling and pushing with absolutely no equipment. I am waiting to Read More


The Glats

I’m a simple man. I also have rather ambitious goals for us as athletes. We deserve to be strong, fast, flexible, and resilient. To feel good all the time and perform at a high level (whatever the task may be). Read More


Bodyweight Training: Zero to Hero

I am far from the strongest when it comes to Bodyweight exercise. However, I started out a hell of a lot worse. In fact, when I first started exercising seriously, I couldn’t do a single pull-up. As a supposedly fit Read More