STRENGTH & CONDITIONING

Get stronger, faster, & more powerful with simple techniques. This is where I share my years of experience with personal training clients.


4 Travel Training strategies

4 Travel Training Tricks You Should Know

When traveling, it’s easy to completely drop the ball on our healthy routines. Fortunately, there are a few travel training strategies to make fitness on the road super simple! Strategy 1: Bodyweight training The truth is, if you have a Read More


Kinetic Chain Deadlift

Kinetic Chain Deadlifts

Sometimes the stars align and a miracle seems to happen… When I was experimenting the other day, I stumbled across an incredible discovery for the field of strength and health. You see, I was looking to teach someone how to Read More


Max number one pull ups

THE #1 Pull-up You Should be Doing

Stick your index finger in the air and say “we’re number one!” That’s how we’re going to do pull-ups today… Many people do pull-ups completely wrong and end up hurting themselves by not balancing out the strength of their upper Read More


Exercise the “Right” Way

For some people, fitness is like religion and politics: “my way is right, and you shall burn in hell forever for disagreeing with me.” Everyone believes that they are “right.” Yet, is there really a clear right and wrong way to Read More


Core Trick using dowel

One Weird Trick to Fix the Core & Hips

Correct exercise form has nothing to do with the appearance or “shape” of the exercise. It has everything to do with the prime mover and stabilizing muscles firing both completely and sequentially—regardless of what the movement looks like. If any Read More


Speed Training

The Neglected Secret of Strength

When you first decided you wanted to be stronger and more mobile, think of how you felt. You were probably feeling invigorated, confident, and determined. Maybe even a little aggressive. That burning desire probably led you to a “balls-to-the-wall” style Read More


3 Shoulder Saving Exercises

Many people have their fitness and health goals derailed by a lack of healthy shoulder function–and being able to reverse that is a priceless talent. The prime mistake I see made, is a narrow focus. The glenohumeral joint is just Read More


Science Says: Go Play

The human body is quite a lovely piece of equipment. I feel extremely fortunate to have one. However, I feel like this privilege is frequently abused—and for no good reason. Given the fact that you only get one body, it Read More


10 Year Body Challenge (Note: Longer than 4 weeks)

“Fitness” has become very fucking twisted. Somehow being healthy is synonymous with breaking your soul in the gym and eating only celery sticks for 4 weeks. Current Fitness Trends Just look at the most popular styles of training right now, Read More