My definition of ATHLETICISM: the ability to move uninhibited in any range of motion with strength, speed, and coordination along with the ability to seamlessly adapt to any situation.
Ultimate Athleticism is the result of my quest to become an exceptional athlete by working smarter on the right movements.
Learn how to design a program that develops exceptional strength, power, endurance and mobility AND fits any lifestyle.
What it Covers
Ultimate Athleticism teaches you the movements you should be practicing, how to safely perform those movements (photo, videos, and written instructions!), and how to program your training to become a well-rounded athlete.
Table of Contents
Fitness, Health & Performance Overview
L-Press to Handstand
Power & Olympic Lifting
Accessory and Grip
A Word From The Author
Frequently Asked Questions
Question: What Equipment do I need?
Minimum - Rings and Kettlebells
Ideal - Rings, Pullup bar, Kettlebells, Barbell, and Dowel
Question: I'm a beginner. Will this be too challenging for me?
Nope! Regressions are provided for all of the movements, so you can start where you are.
Question: How much time do I need to commit?
2-7 hours a week. Consistency and the 80% rule (=avoid injury) are most important.