In the past 10 years, shoulder problems have been the most common roadblock I've seen prevent people from achieving their strength and fitness goals. I want to share what I have found to be a solution to that problem.
Let's get your range of motion back and build strength and coordination on top of it to make sure you keep it.
What it Covers
Simple Shoulder Solution teaches you which movements you need, how to perform those movements (photo, videos, and written instructions!), and what order to organize the movements into for the best, long-term results.
Table of Contents
4. THORACIC SPINE & NECK
6. GLENOHUMERAL JOINT
7. NERVE FLOSSING
8. MANUAL THERAPY
9. COMBINATIONS & INTEGRATIONS
10. PUTTING IT ALL TOGETHER
A Word From The Author
Frequently Asked Questions
Question: What Equipment do I need?
Rings or TRX and Dowel or Martial Arts Belt
Question: It hurts when I do (overhead press, rowing..). Can I do this program?
Avoid painful ranges of motion. That being said, continue moving the parts of your body that feel good. Always test movements gently before you dive right in.
Question: How much time do I need to commit?
It depends. Some people feel better after one session, others need a few consistent weeks. I would plan to incorporate these movements for a lifetime...if you want to keep getting better every day.