5 Minute Flow
Maximize Your Movement Potential in 5 Minutes a Day!
A progressive program that can take any human being from absolute level zero, all the way up to a ninja warrior of movement. Starting with a foundation of simple joint mobilizations used by cutting edge physical therapists, and eventually leading to an advanced hybrid of calisthenics, yoga, and martial arts.
35 Flow Tutorial Videos (streaming and downloadable)
Companion Guide (pdf)
Bonus Flow Videos: Ultimate Shoulder Warm-Up and Power Up the Posterior Chain
Learn how to use kettlebells to build strength, power, and endurance. Plus, coach others how to safely use kettlebells.
In this Video Series you are going to learn the Deadlift, Swing, One-Arm Swing, Clean, Press, Bottom Up Press, Goblet Squat, Single Leg Deadlift, Row, Get-Up, Snatch & more.
18 Movement Tutorial Videos (streaming and downloadable)
Companion Guide with 12 Week Training Program (pdf)
Passing the Snatch Test Guide (pdf)
Bonus: 14 Kettlebell Workouts (pdf)
Simple Shoulder Solution
Simple Shoulder Solution contains everything you need to know about taking your shoulders from broken to unbreakable. Get your range of motion back and build strength and coordination on top of it to make sure you keep it–forever.
Simple Shoulder Solution ebook (pdf)
20 Instructional Videos (streaming and downloadable)
Discover how to become the Ultimate Athlete in less time than you already spend at the gym! Develop exceptional strength, power, endurance and mobility. Plus, learn how to design a program that fits your lifestyle.
Ultimate Athleticism ebook (pdf)
30 Instructional Videos (streaming and downloadable)
(Hard Copy available on Amazon)
Master the Kettlebell
Max champions an approach to kettlebell training that emphasizes safe, sustainable gains for a long, strong and above-all healthy life. MTK presents straightforward, practical programs that allow a beginner to make steady yet dramatic progress, while providing strategies and methods for even the most accomplished athlete to up their game.
178 page book (Ebook or Paperback)