5minuteflow


Ultimate Athleticism Challenge #3

First off, let me just say what a great job everyone has done on the previous two challenges which can be found here(#1) and here(#2). If you haven’t tried them, give it a go, it’s fun. This months challenge is Read More


5 Minutes can change your life

Change Your Life in 5 Minutes

MOVEMENT IS LIFE. Stop moving? You’re dead. Fortunately, doing just a little bit of mobility work can make a PROFOUND impact on your health and wellbeing. It can even enhance your strength, by “taking off the brakes.” Those aches and Read More


5-Minute Movement and Water Challenge

If you want to do something, you’ll do it. If you don’t, you won’t. My professional recommendations have gotten smaller and smaller over the years because of a sad reality. People won’t do it. I used to labor over exercise Read More


5 Tips to feel better Fast

Hi all, I’ve gotten lots of emails asking for quick tips to feel better so I wanted to put together a short list of some of my favorite and easiest movements to get you moving better, Fast!     The Read More