MOBILITY

Mobility is the foundation of strength & fitness. Movement can be medicine with smart and consistent practice.


Super human

The Best Exercise for Human Mobility

Humans have been developing for a REALLY long time… Our genetic code today has been shaped by the tasks most important to our survival. In earlier versions of project human we were mostly hanging around and squatting, so our bodies Read More


4 Travel Training strategies

4 Travel Training Tricks You Should Know

When traveling, it’s easy to completely drop the ball on our healthy routines. Fortunately, there are a few travel training strategies to make fitness on the road super simple! Strategy 1: Bodyweight training The truth is, if you have a Read More


Max Indian Club Kicks

Indian Club Kicks

Yes, you read that right – Indian Club Kicks! I’ve been really letting the creative juices flow devising new methods of enhancing human health and performance and came up with something shocking. Let’s take a step back to childhood where we will Read More


Core Trick using dowel

One Weird Trick to Fix the Core & Hips

Correct exercise form has nothing to do with the appearance or “shape” of the exercise. It has everything to do with the prime mover and stabilizing muscles firing both completely and sequentially—regardless of what the movement looks like. If any Read More


3 Shoulder Saving Exercises

Many people have their fitness and health goals derailed by a lack of healthy shoulder function–and being able to reverse that is a priceless talent. The prime mistake I see made, is a narrow focus. The glenohumeral joint is just Read More


Tear 25 Guys Pecs

How to Tear 25 Guys’ Pecs in 10 days

During the CrossFit Games this year, over 25 MEN (and counting) have torn their pecs. Injuries really suck—and sometimes they can’t be predicted or avoided. But sometimes they can. Today I’d like to share with you the real reason that Read More


Swing Deadlift Prep

NEVER Swing a Kettlebell Until You Do THIS

Kettlebell Swings are an extremely powerful exercise for improving athleticism, posture, strength, and building a better butt. Unfortunately they are also extremely dangerous…If your body isn’t properly prepared for the task. Far too many people jump right into kettlebell swings Read More