STRENGTH & CONDITIONING


3 Shoulder Saving Exercises

Many people have their fitness and health goals derailed by a lack of healthy shoulder function–and being able to reverse that is a priceless talent. The prime mistake I see made, is a narrow focus. The glenohumeral joint is just […]


Science Says: Go Play

The human body is quite a lovely piece of equipment. I feel extremely fortunate to have one. However, I feel like this privilege is frequently abused—and for no good reason. Given the fact that you only get one body, it […]


10 Year Body Challenge (Note: Longer than 4 weeks)

“Fitness” has become very fucking twisted. Somehow being healthy is synonymous with breaking your soul in the gym and eating only celery sticks for 4 weeks. Current Fitness Trends Just look at the most popular styles of training right now, […]


Supercharge Your Training with “Strength Primers”

Did you know that you can amplify your strength during your workouts? Are you aware that a couple of simple movements done before your heavy lifts can allow you to lift more weight, and help reduce the risk of injury […]


Tear 25 Guys Pecs

How to Tear 25 Guys’ Pecs in 10 days

During the CrossFit Games this year, over 25 MEN (and counting) have torn their pecs. Injuries really suck—and sometimes they can’t be predicted or avoided. But sometimes they can. Today I’d like to share with you the real reason that […]


Swing Deadlift Prep

NEVER Swing a Kettlebell Until You Do THIS

Kettlebell Swings are an extremely powerful exercise for improving athleticism, posture, strength, and building a better butt. Unfortunately they are also extremely dangerous…If your body isn’t properly prepared for the task. Far too many people jump right into kettlebell swings […]


How to Choose the Right Deadlift (for YOU)

The deadlift is the king of all weight training exercises. It is practical, as picking something up off of the ground is a fairly typical human skill. It’s rehabilitative, as it is the exact opposite of sitting down. It strengthens […]


Kettlebell Training

2 Secret Weapons of Kettlebell Training

Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebell training with other modalities. Hopefully I can help everyone out by shedding some […]