5minuteflow


Ultimate Athleticism Challenge #3

First off, let me just say what a great job everyone has done on the previous two challenges which can be found here(#1) and here(#2). If you haven’t tried them, give it a go, it’s fun. This months challenge is […]


Change your life five minute flow

Change Your Life in 5 Minutes

Exercise ROI The goal of exercise is to improve in some way. We want a Return (physical or mental improvement) on our Investment (time). Consider that the average person spends about 2 hours per week exercising. If you add just […]


5-Minute Movement and Water Challenge

If you want to do something, you’ll do it. If you don’t, you won’t. My professional recommendations have gotten smaller and smaller over the years because of a sad reality. People won’t do it. I used to labor over exercise […]


5 Tips to feel better Fast

Hi all, I’ve gotten lots of emails asking for quick tips to feel better so I wanted to put together a short list of some of my favorite and easiest movements to get you moving better, Fast!     The […]