MOBILITY


Max Up Dog

Feel Better by Mobilizing Your Joints (The Right Way)

Stiff, achy, or painful joints and muscles can be the nail in the coffin for your fitness and health aspirations. Because the goal is to have a physical body that can support any athletic endeavor you might like to pursue, […]


Max hug swiss ball

Babies, Bathwater, and Swiss Balls

Getting “set in our ways” is an easy path and one that limits our potential. Fortunately, over the past 10 years, I’ve had the pleasure of changing my mind about a great many things in the fitness industry. The lesson […]


Elbow Pain

3 Mobility Moves for Healthy Elbows

Elbow pain and “tendonitis” can quickly derail your plans for having a strong and healthy body. Many people are quick to diagnose any elbow problem as tendonitis and give the simple advice of REST. This is not bad advice, per […]


Build Muscle and Strength…with Mobility?

When it comes to Health and Athleticism, it seems that professionals really narrow their scope. This is natural of course–just like how a neurosurgeon should only be doing brain surgery and a podiatrist should secretly worship deal only with feet and ankles. […]


Enhance Your Fitness by Adding More Yin to Your Yang

I was speaking with a close friend the other day after Jiu Jitsu class–he was asking me for advice on how to improve his overall athleticism and health. This isn’t always an easy question, so I asked him a few of […]


Max Shank Top Mobility Drills

3 Mobility Drills Everyone Should Be Doing

Since the inception of #5minuteflow I’ve gotten a lot of positive feedback. Many people all over the world are feeling better than ever, simply because they are making the commitment to dedicate 5 minutes of each morning to their orthopedic […]


prevent common injuries

3 Ways to Prevent Common Injuries for Lifters

We all want to be healthy and strong, so we exercise. Unfortunately, for many of us, those plans are derailed before the train can really leave the station. Injuries and stiffness take us off the path to strength and health. […]


Are Backbends Bad for You?

Backbend. Full Wheel. Bridge. Upward Facing Bow. You saw someone do it on Instagram, now you’re gonna try. Not so fast, Sparky. Whatever you want to call it, the backbend is a fantastic exercise–IF you do the work to prepare […]