HABITS


3 Simple Keys to Superior Progress

3 Simple Keys to Superior Progress

Do you find yourself making progress in your strength, mobility, speed, and health? If so, what do you feel has helped you the most? If not, why is it that you think you are struggling? Perhaps I can shed some […]


Chair Cons

F#@& YOU CHAIR

Dear Chair, Fuck you. Sincerely, -All of us. The Chair is a Slow and Silent Killer Is it fair to say that “sitting is the new smoking?” That’s probably an over-generalization, and a bit of a stretch. Is sitting making […]


A Brief History of Humankind

Better Every Day Book Club: Sapiens

Reading (or listening to) a book is not enough to make a significant impact in your life. Two things have to happen concurrently. 1) It needs to speak to you using language that resonates with you 2) You need to […]


Enhance Your Fitness by Adding More Yin to Your Yang

I was speaking with a close friend the other day after Jiu Jitsu class–he was asking me for advice on how to improve his overall athleticism and health. This isn’t always an easy question, so I asked him a few of […]


exercise not punishment

Why I Don’t Keep a Training Log

There is a current obsession with quantifying our fitness–and this is one of the saddest parts of a subject that is very dear to my heart. I love helping people get healthier, stronger, and better. You want to get better […]


Dangerous workout

The Popular Workout that Destroys Your Health

The latest trend to hit the fitness industry is an extremely low calorie diet coupled with high intensity cardiovascular exercise at a rapidly growing gym chain. This popular workout destroys your health. The Diet First let’s take a look at […]


The Real “Body Love”

Body Love is the latest hot topic to hit the fitness industry. I like the idea, really I do. However, I have seen this idea portrayed in two ways.The first, which I like, is about not striving for the myth […]


Break the Inertia by Starting the Clock

Productivity and consistency seem to be at the heart of any success. Whether it is with regard to exercise, professional, or personal life. According to Newton’s first law of motion, an object will remain in its state of motion until […]