ARTICLES


“Killing” time and “burning” calories

We all inherently understand that our time on this planet is more-or-less fixed. At the time of this writing I figure I’ll get about 150 good years. With the attention I put toward preserving my mind and body, and the […]


Change your life five minute flow

Change Your Life in 5 Minutes

MOVEMENT IS LIFE. Stop moving? You’re dead. Fortunately, doing just a little bit of mobility work can make a PROFOUND impact on your health and wellbeing. It can even enhance your strength, by “taking off the brakes.” Those aches and […]


Tear 25 Guys Pecs

How to Tear 25 Guys’ Pecs in 10 days

During the CrossFit Games this year, over 25 MEN (and counting) have torn their pecs. Injuries really suck—and sometimes they can’t be predicted or avoided. But sometimes they can. Today I’d like to share with you the real reason that […]


Swing Deadlift Prep

NEVER Swing a Kettlebell Until You Do THIS

Kettlebell Swings are an extremely powerful exercise for improving athleticism, posture, strength, and building a better butt. Unfortunately they are also extremely dangerous…If your body isn’t properly prepared for the task. Far too many people jump right into kettlebell swings […]


How to Choose the Right Deadlift (for YOU)

The deadlift is the king of all weight training exercises. It is practical, as picking something up off of the ground is a fairly typical human skill. It’s rehabilitative, as it is the exact opposite of sitting down. It strengthens […]


3 Simple Keys to Superior Progress

3 Simple Keys to Superior Progress

Do you find yourself making progress in your strength, mobility, speed, and health? If so, what do you feel has helped you the most? If not, why is it that you think you are struggling? Perhaps I can shed some […]


Kettlebell Training

2 Secret Weapons of Kettlebell Training

Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebell training with other modalities. Hopefully I can help everyone out by shedding some […]


Max Up Dog

Feel Better by Mobilizing Your Joints (The Right Way)

Stiff, achy, or painful joints and muscles can be the nail in the coffin for your fitness and health aspirations. Because the goal is to have a physical body that can support any athletic endeavor you might like to pursue, […]


Chair Cons

F#@& YOU CHAIR

Dear Chair, Fuck you. Sincerely, -All of us. The Chair is a Slow and Silent Killer Is it fair to say that “sitting is the new smoking?” That’s probably an over-generalization, and a bit of a stretch. Is sitting making […]