HOW CAN I HELP YOU GET BETTER?
Dedicated to the pursuit of
Movement, Strength, & Education
I champion an approach to training that emphasizes health, fun, and a lifetime of sustainable progress. My programs outline straightforward, practical methods that allow a beginner to make steady, yet dramatic progress - while providing strategies for even the most accomplished athletes to take their abilities to the next level.
Outside of the gym...I like to eat ice cream, travel the world teaching people to be awesome, and learn to play musical instruments.